Before or After?

Before or After?

Should I stretch, use a foam roller (or the Meteor), or get a massage? And should I do it before or after my workout?    You’ve probably asked yourself at least one of these questions...
Plantar Fasciitis: What Is It and What Can You Do?

Plantar Fasciitis: What Is It and What Can You Do?

You probably know someone who has, or had, Plantar Fasciitis. You might even have the nasty pains yourself. Even if none of these apply to you, odds are pretty good that you've heard the words...
Hot or Cold?

Hot or Cold?

Pain is a part of life. Whether it comes from a nasty fall, a basketball play gone wrong, or simply from daily chores, pain is something that everyone feels. Pain is described by the International...
Manual Massage and DOMS

Manual Massage and DOMS

If you’ve ever tried an activity that’s new to you - such as rock-climbing, yoga, horseback riding, or even joining a recreational league volleyball team - you may have found it difficult to get out...
The Man with the Mustache

The Man with the Mustache

The 2016 Summer Olympics held in the beautiful Rio de Janeiro, Brazil was a huge accomplishment for Team USA. The United States ranked first in medals out of all the nations competing, and it was...
What is Fascia?

What is Fascia?

MyoStorm’s ‘The Meteor’ has been supported and proven by extensive scientific research to effectively release fascial tension. For those that suffer chronic pain or exercise regularly, such a trait can be life-changing. In order to...
Trigger Point Release

Trigger Point Release

Have you ever felt a knot in your neck muscles at the end of a long day? Or even an unusually tense spot on the back of your arms? These are most likely trigger points,...
Vibration: The Science Behind Muscle Recovery

Vibration: The Science Behind Muscle Recovery

What sets The Meteor apart from competitors is that it combines both heat and vibration into one recovery ball.  This maximizes myofascial release and gives your muscles the recovery they need. The product has been...
Why Do Athletes Use Heat Post-Workout?

Why Do Athletes Use Heat Post-Workout?

After a grueling and tough workout, you are filled with positive feelings from the endorphins that have been released throughout your body. More often than not, those feelings are later replaced with the inability to...