There are a number of reasons your work out goal may include muscle growth. If you have this goal, it requires more than just an appropriate fitness program; You’ll need to dedicate yourself to a...

So, you’re interested in working out but you’re not sure where to start or what to expect? No worries. There are a few things to do before hitting the gym and we have all the...

Interested in losing weight but not so interested in spending $100 a session on a personal trainer? We’ve got you covered. Yes, there are many advantages to having a trainer, but studies show there are...

Our bodies crave movement and need regular exercise to improve health and reduce the risk of disease. But with working out comes soreness and injury so you should have a recovery plan in mind.  Recovery...

Early in my running career, I recall some life-changing advice from a running hero of mine: Meb Keflezighi. Are you ready for it? Meb advised me to be patient. Seem like kind of a let...

It’s no secret that exercise is good for you. But just how good for you is it? And why is it so good anyway? Exercise, especially done regularly, has a plethora of benefits to not...

You probably have a massage gun, or you have a friend that has a massage gun, or you’ve seen or used a massage gun, or maybe you know someone who told you about someone they...

No matter what sport you enjoy, you’re bound to endure some type of pain from either training, competing or participating.  Just as the old saying goes, “you never get out of this world alive,”, the...

MyoStorm had the pleasure of being thrown in the Shark Tank, and the Sharks took the bait! The exposure gained from being on ABC’s Shark Tank will help take MyoStorm to the next level. We...