If you’re on a weight loss journey, you’ll be on the lookout for all the tips and tricks for getting the most out of your diet and exercise. One of many tips is to incorporate...

These days, it’s hard to avoid the word gluten. You have probably seen “gluten-free” at the grocery store, on the menu at a restaurant, and alongside weight-loss promises. So, what’s the deal with gluten, what...

“Lose 10lbs of body fat in 1 week!!” “Melt away belly fat with this simple trick!!” “Never worry about weight loss again with this 1 crazy superfood!!” It seems you can’t go on the internet...

Okay, it's not actually impossible, but getting toned doesn't mean what you think it does. And it is impossible if you don't know what you're doing.  Imagine a “toned” body. You might be picturing someone...

Who you follow matters! We’re talking following on social media, of course. Instagram is a major player on social media, but also our lives. There are reportedly 500 million daily active users on the platform,...

Spoiler Alert: Carbs aren’t the enemy.We're not about to tell you to load up on Cola and Hostess, but we might just change the way you think when you hear the word "Carbs". We’re here...

Do you feel pain? Have you tried waves for your pain? And no, I’m not talking about the waves on a beach though that would be relaxing. There is another way to use waves, or...

You're at the gym. The industrial lights hanging so high overhead are illuminating the sweat dripping from your nose to the digital display of the elliptical you're tirelessly putting to work. The music from your...

Obesity is more than a cosmetic concern. People who fall into the range of “obese” have been shown to be at a higher risk of disease that leads to death.  What is Obesity?  The words...